Before any healthy aging peptide visit

Bring six clear notes

1. The change you want help with

   Write one concern in your own words: energy, weight, sleep, strength, recovery, or something else.

2. When it began

   Note what changed, when it changed, and what makes it better or worse.

3. Every medicine and supplement

   Include what you take now, what you stopped, and any reaction you remember.

4. The exact product being discussed

   Ask for the generic name, how it is taken, whether it is FDA-approved or made to order, and the condition it is meant to address.

5. The full monthly total

   Include the visit, membership, medicine, lab work, shipping, supplies, and follow-up.

6. The follow-up plan

   Ask who answers questions after the visit and what would move care from online to in person.